| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Govedina, sr. mastna |
Meso in mesni izdelki |
214 |
65 |
18.8 |
15.4 |
68 |
0 |
0 |
0 |
0 |
|
| 0 |
Bolero, instant pijača |
Pijače, sok |
1.7 |
0 |
0 |
0 |
0 |
0.2 |
0 |
0 |
0 |
|
| 0 |
Rozine |
Sadje, suho |
246 |
21 |
1.1 |
0 |
0 |
64.4 |
64.4 |
0 |
6.8 |
|
| 0 |
Banane |
Sadje, tropsko |
79 |
71 |
1.1 |
0.3 |
0 |
19.2 |
16.2 |
3 |
3.4 |
|
| 0 |
Pomaranča |
Sadje, agrumi |
35 |
86 |
0.9 |
0 |
0 |
5.8 |
5.8 |
0 |
2 |
|
| 0 |
Zero Carb ISOPURE |
Dodatki k prehrani |
370 |
5 |
90 |
1.4 |
0 |
1 |
1 |
0 |
0 |
|
| 10 |
Laneno seme |
Semena |
497 |
0 |
24.4 |
41.5 |
0 |
2 |
0.5 |
0 |
31 |
|
| 0 |
Kakav - pepino |
Dodatki |
353 |
0 |
5.2 |
1.8 |
0 |
74.6 |
71.3 |
3.3 |
7.1 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
amino pro 90 |
Dodatki k prehrani |
372 |
0 |
90 |
1 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| 0 |
Jabolko, celo |
Sadje, pečkasto |
40 |
87 |
0 |
0 |
0 |
10 |
10 |
0 |
2.3 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
361 |
50 |
16 |
33 |
1300 |
0 |
0 |
0 |
0 |
|
| 0 |
RIO mare v naravnem soku |
Ribe v pločevinki |
107.2 |
0 |
25 |
0.8 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
maxx-shake |
Dodatki k prehrani |
371 |
0 |
70.2 |
4.2 |
0 |
10.7 |
0 |
0 |
0 |
|
| 0 |
PRO whey stack |
Dodatki k prehrani |
399 |
0 |
88.8 |
3.9 |
0 |
2.4 |
0 |
0 |
0 |
|
| 5 |
Ribje olje |
Maščobna živila |
900 |
0 |
0 |
100 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Pasirana Mercator SKUTA |
Mleko in mlečni izdelki |
99 |
0 |
13.8 |
3 |
0 |
3.5 |
0 |
0 |
0 |
|
| 0 |
Olje, sezamovo |
Maščobna živila |
896 |
0 |
0 |
100 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Maltomaxx |
Dodatki k prehrani |
396 |
0 |
0 |
0 |
0 |
98 |
0 |
0 |
0 |
|
| 0 |
Knusperone Ovseni Kosmiči HOFER |
Žita in izdelki iz žit |
352 |
0 |
13.5 |
7 |
0 |
58.7 |
0 |
0 |
0 |
|
| 0 |
Joghurt Milfina |
Mleko in mlečni izdelki |
99 |
0 |
3.1 |
2.5 |
0 |
15.5 |
0 |
0 |
0 |
|
| 0 |
Glutamin |
Dodatki k prehrani |
400 |
0 |
100 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Glukoza |
Dodatki k prehrani |
400 |
0 |
0 |
0 |
0 |
100 |
0 |
0 |
0 |
|
| 0 |
BCAA |
Dodatki k prehrani |
400 |
0 |
100 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Vitamin C |
Dodatki k prehrani |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
94.7 |
0 |
2.4 |
9.2 |
0 |
0.2 |
0.1 |
0 |
3.1 |
|
| |
|
| Ime obroka |
on1 - 5ribje olj 10laneno seme XLS
|
|