| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Skuta |
Mleko in mlečni izdelki |
70 |
79 |
13 |
0.5 |
5 |
3.5 |
3.5 |
0 |
0 |
|
| 300 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Losos |
Ribe |
217 |
64 |
22.5 |
13.4 |
35 |
0 |
0 |
0 |
0 |
|
| 0 |
Tuna |
Ribe |
225 |
62 |
21.5 |
15.5 |
52 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
361 |
50 |
16 |
33 |
1300 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 8 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 60 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| 0 |
mleko 0,5mm |
Mleko in mlečni izdelki |
36 |
40 |
3.2 |
0.5 |
1.5 |
4.6 |
2 |
2.6 |
0 |
|
| 0 |
Laneno seme |
Semena |
497 |
0 |
24.4 |
41.5 |
0 |
2 |
0.5 |
0 |
31 |
|
| 120 |
Riž, Bali, rjavi |
Žita in izdelki iz žit |
343 |
16 |
8 |
2 |
0 |
71 |
1 |
70 |
4 |
|
| 0 |
Omega 3, 500mg |
Dodatki k prehrani |
4.5 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
|
| 40 |
Designer Whey GlycerLEAN |
Dodatki k prehrani |
380 |
0 |
72 |
3 |
60 |
4 |
0 |
0 |
1 |
|
| 20 |
maltomaxx |
Dodatki k prehrani |
400 |
0 |
0 |
0 |
0 |
99 |
0 |
0 |
0 |
|
| 0 |
Sveži sir (skuta) 0% m.m. (Eco+) |
Mleko in mlečni izdelki |
46 |
0 |
7.5 |
0 |
0 |
4 |
0 |
0 |
0 |
|
| 65 |
maxx-shake |
Dodatki k prehrani |
371 |
0 |
70.2 |
4.2 |
0 |
10.7 |
0 |
0 |
0 |
|
| 70 |
ovseni kosmiči Kolln flocken |
Žita in izdelki iz žit |
355 |
0 |
14.5 |
7.4 |
0 |
57.5 |
56.3 |
1.2 |
4.9 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
1892.2 |
244.2 |
169.7 |
61.2 |
231 |
156.4 |
43.2 |
84.8 |
17.2 |
|
| |
|
| Ime obroka |
dorojevic-Hz1SE1iQL XLS
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