| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Skuta |
Mleko in mlečni izdelki |
70 |
79 |
13 |
0.5 |
5 |
3.5 |
3.5 |
0 |
0 |
|
| 0 |
Sir, edamec |
Mleko in mlečni izdelki |
345 |
40 |
30 |
25 |
83 |
0 |
0 |
0 |
0 |
|
| 0 |
Govedina, sr. mastna |
Meso in mesni izdelki |
214 |
65 |
18.8 |
15.4 |
68 |
0 |
0 |
0 |
0 |
|
| 0 |
Teletina, sr. mastna |
Meso in mesni izdelki |
160 |
70 |
19.1 |
9.3 |
68 |
0 |
0 |
0 |
0 |
|
| 0 |
Svinjina, sr. mastna |
Meso in mesni izdelki |
280 |
59 |
16 |
24 |
60 |
0 |
0 |
0 |
0 |
|
| 0 |
Pašteta, jetrna |
Meso in mesni izdelki |
325 |
53 |
14 |
29 |
150 |
2 |
0 |
2 |
0 |
|
| 0 |
Mortadela |
Meso in mesni izdelki |
415 |
41 |
13.9 |
39.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 150 |
Puran, belo meso |
Perutnina |
134 |
70 |
22 |
2 |
82 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, rumenjak |
Jajca |
361 |
50 |
16 |
33 |
1300 |
0 |
0 |
0 |
0 |
|
| 0 |
Kokošje, beljak |
Jajca |
44 |
88 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
|
| 5 |
Olje, olivno |
Maščobna živila |
899 |
0 |
0 |
99.9 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Fižol, beli, suhi |
Stročnice |
271 |
11 |
21.4 |
1.6 |
0 |
45.5 |
2.8 |
42.7 |
25.4 |
|
| 0 |
Koruzna moka |
Žita in izdelki iz žit |
368 |
12 |
7.8 |
2.6 |
0 |
76.8 |
0 |
76.8 |
0.7 |
|
| 10 |
Makaroni |
Žita in izdelki iz žit |
350 |
10 |
12 |
2 |
0 |
71 |
5 |
66 |
2 |
|
| 0 |
Kruh, pšenični, beli |
Žita in izdelki iz žit |
234 |
40 |
8 |
2 |
0 |
46 |
3 |
43 |
2.7 |
|
| 0 |
Kruh, pšenični, črni |
Žita in izdelki iz žit |
222 |
40 |
8 |
2 |
0 |
43 |
2 |
41 |
5.1 |
|
| 50 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Špinača |
Zelenjava listna |
12 |
92 |
2 |
0 |
0 |
1 |
0 |
1 |
2.2 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 50 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Krompir |
Zelenjava, gomoljnice |
87 |
76 |
2.1 |
0.1 |
0 |
20.8 |
0.5 |
20.3 |
2.1 |
|
| 0 |
Pesa, kuhana |
Zelenjava, izdelki |
32 |
91 |
1.1 |
0.1 |
0 |
7 |
2 |
5 |
2.6 |
|
| 0 |
Kumarice, kisle |
Zelenjava, izdelki |
10 |
95 |
0.5 |
0.2 |
0 |
2 |
2 |
0 |
0.5 |
|
| 0 |
Hruška, cela |
Sadje, pečkasto |
29 |
60 |
0.2 |
0 |
0 |
7.6 |
7.6 |
0 |
0 |
|
| 0 |
Jabolko, celo |
Sadje, pečkasto |
40 |
87 |
0 |
0 |
0 |
10 |
10 |
0 |
2.3 |
|
| 0 |
Banane |
Sadje, tropsko |
79 |
71 |
1.1 |
0.3 |
0 |
19.2 |
16.2 |
3 |
3.4 |
|
| 0 |
Pivo |
Pijače, alkohol |
43 |
92 |
0.3 |
0 |
0 |
3.6 |
3.6 |
0 |
0 |
|
| 100 |
Kokošja juha, konc. |
Dodatki |
348 |
1 |
11 |
26 |
14.8 |
0 |
0 |
1.6 |
0 |
|
| 10 |
Kis, jabolčni |
Dodatki |
13 |
94 |
0 |
0 |
0 |
5.3 |
5.3 |
0 |
0 |
|
| 0 |
Žvečilni gumi, slad. |
Sladkor in slaščice |
280 |
4 |
0 |
0 |
0 |
70 |
70 |
0 |
0 |
|
| 0 |
Čokolada, mlečna |
Sladkor in slaščice |
528 |
1 |
9 |
32 |
10 |
51 |
51 |
0 |
3.6 |
|
| 0 |
Čokolada, z lešniki |
Sladkor in slaščice |
610 |
3 |
12 |
50 |
5 |
28 |
26 |
2 |
4.8 |
|
| 0 |
Musli - spar |
Žita in izdelki iz žit |
353 |
0 |
9.6 |
8.5 |
0 |
59.5 |
0 |
0 |
0 |
|
| 0 |
whey protein |
Dodatki k prehrani |
374 |
0 |
78 |
5 |
0 |
10 |
3.4 |
0 |
0 |
|
| 0 |
piščančje prsi v ovitku |
Perutnina |
89 |
0 |
20 |
1 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Jogurt,sadni 1,3 LIGHT |
Mleko in mlečni izdelki |
69 |
0 |
3.1 |
1.1 |
0 |
11.6 |
0 |
0 |
0 |
|
| 0 |
RIO mare v naravnem soku |
Ribe v pločevinki |
107.2 |
0 |
25 |
0.8 |
0 |
0 |
0 |
0 |
0 |
|
| 0 |
Tuna RIO mare v olivnem olju |
Ribe v pločevinki |
403 |
0 |
17.5 |
37 |
0 |
0 |
0 |
0 |
0 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
644.3 |
210.9 |
46.2 |
34.2 |
137.8 |
10.1 |
3.5 |
8.2 |
1.7 |
|
| |
|
| Ime obroka |
Kosilo NO OH (zelenjava) XLS
|
|