| Obrok |
| |
|
|
E |
voda |
belj. |
maščobe |
ogljikovi hidrati |
|
|
| Količina |
|
|
|
|
sk. |
sk. |
holest. |
sk. |
m.+dis. |
polis. |
vlak. |
|
| (g) |
Živilo |
Kategorija |
(kCal) |
(g) |
(g) |
(g) |
(mg) |
(g) |
(g) |
(g) |
(g) |
|
| 0 |
Govedina, nemastna |
Meso in mesni izdelki |
128 |
72 |
20.7 |
5.1 |
68 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Oslič |
Ribe |
71 |
82 |
17 |
0.3 |
46 |
0.1 |
0 |
0.1 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Zelje, glavnato, belo |
Zelenjava listna |
22 |
90 |
1.9 |
0.1 |
0 |
3.8 |
3.7 |
0.1 |
2.7 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Špinača |
Zelenjava listna |
12 |
92 |
2 |
0 |
0 |
1 |
0 |
1 |
2.2 |
|
| 0 |
Buče |
Zelenjava, plod |
15 |
95 |
0.6 |
0 |
0 |
3.4 |
2.7 |
0.7 |
0.5 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Čebula, bela |
Zelenjava, čebulice |
35 |
87 |
0.9 |
0 |
0 |
8.5 |
8.5 |
0 |
3.1 |
|
| 0 |
Korenje |
Zelenjava, koreninice |
36 |
91 |
1 |
0 |
0 |
8 |
8 |
0 |
3.2 |
|
| 20 |
Rozine |
Sadje, suho |
246 |
21 |
1.1 |
0 |
0 |
64.4 |
64.4 |
0 |
6.8 |
|
| 10 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| 0 |
Orehi, suhi |
Sadje, lupinasto |
648 |
5 |
15.8 |
61.4 |
0 |
8.8 |
5.9 |
2.9 |
6.4 |
|
| 0 |
LCA jogurt |
Mleko in mlečni izdelki |
45 |
0 |
3.8 |
0 |
0 |
7.7 |
3 |
4.7 |
0 |
|
| 0 |
whey protein (designer) |
Dodatki k prehrani |
375 |
0 |
75 |
6 |
125 |
8 |
2 |
6 |
0 |
|
| 100 |
mleko 0,5mm |
Mleko in mlečni izdelki |
36 |
40 |
3.2 |
0.5 |
1.5 |
4.6 |
2 |
2.6 |
0 |
|
| 30 |
Instant pšenični otrobi - emona |
Žita in izdelki iz žit |
376 |
0 |
17.6 |
5.2 |
0 |
64.1 |
4.9 |
0 |
35.8 |
|
| 0 |
Govedina, nemastna |
Meso in mesni izdelki |
128 |
72 |
20.7 |
5.1 |
68 |
0 |
0 |
0 |
0 |
|
| 0 |
Piščanec, belo meso |
Perutnina |
116 |
74 |
21.8 |
3.2 |
69 |
0 |
0 |
0 |
0 |
|
| 0 |
Oslič |
Ribe |
71 |
82 |
17 |
0.3 |
46 |
0.1 |
0 |
0.1 |
0 |
|
| 0 |
Kokošje, celo |
Jajca |
151 |
75 |
13 |
11 |
520 |
0 |
0 |
0 |
0 |
|
| 0 |
Ovseni kosmiči |
Žita in izdelki iz žit |
372 |
10 |
8 |
7.5 |
0 |
72.8 |
0 |
72.8 |
7 |
|
| 0 |
Zelje, glavnato, belo |
Zelenjava listna |
22 |
90 |
1.9 |
0.1 |
0 |
3.8 |
3.7 |
0.1 |
2.7 |
|
| 0 |
Solata, zelena |
Zelenjava listna |
14 |
96 |
1.1 |
0.1 |
0 |
2.2 |
2.2 |
0 |
1.5 |
|
| 0 |
Špinača |
Zelenjava listna |
12 |
92 |
2 |
0 |
0 |
1 |
0 |
1 |
2.2 |
|
| 0 |
Buče |
Zelenjava, plod |
15 |
95 |
0.6 |
0 |
0 |
3.4 |
2.7 |
0.7 |
0.5 |
|
| 0 |
Kumare |
Zelenjava, plod |
14 |
96 |
0.7 |
0.5 |
0 |
1.8 |
1.8 |
0 |
0.4 |
|
| 0 |
Paradižnik |
Zelenjava, plod |
14 |
93 |
0.9 |
0 |
0 |
2.8 |
2.8 |
0 |
1.5 |
|
| 0 |
Čebula, bela |
Zelenjava, čebulice |
35 |
87 |
0.9 |
0 |
0 |
8.5 |
8.5 |
0 |
3.1 |
|
| 0 |
Korenje |
Zelenjava, koreninice |
36 |
91 |
1 |
0 |
0 |
8 |
8 |
0 |
3.2 |
|
| 0 |
Rozine |
Sadje, suho |
246 |
21 |
1.1 |
0 |
0 |
64.4 |
64.4 |
0 |
6.8 |
|
| 0 |
Mandelj, suhi |
Sadje, lupinasto |
565 |
5 |
16.9 |
53.5 |
0 |
4.3 |
4.3 |
0 |
14.3 |
|
| 0 |
Orehi, suhi |
Sadje, lupinasto |
648 |
5 |
15.8 |
61.4 |
0 |
8.8 |
5.9 |
2.9 |
6.4 |
|
| 0 |
LCA jogurt |
Mleko in mlečni izdelki |
45 |
0 |
3.8 |
0 |
0 |
7.7 |
3 |
4.7 |
0 |
|
| 0 |
whey protein (designer) |
Dodatki k prehrani |
375 |
0 |
75 |
6 |
125 |
8 |
2 |
6 |
0 |
|
| 0 |
mleko 0,5mm |
Mleko in mlečni izdelki |
36 |
40 |
3.2 |
0.5 |
1.5 |
4.6 |
2 |
2.6 |
0 |
|
| 0 |
Instant pšenični otrobi - emona |
Žita in izdelki iz žit |
376 |
0 |
17.6 |
5.2 |
0 |
64.1 |
4.9 |
0 |
35.8 |
|
| Pokaži izračunane vrednosti. |
Skupaj : |
254.5 |
44.7 |
10.4 |
7.4 |
1.5 |
37.1 |
16.8 |
2.6 |
13.5 |
|
| |
|
| Ime obroka |
zajtrk XLS
|
|